Welcome to the Online Studio

Get Results Anytime & Anywhere.

The T-45 Online Studio is an ever-evolving monthly workout subscription program based on Tatiana Verega’s daily fitness classes online and in the studio. Each week, Tatiana creates and delivers brand new classes for beginner, intermediate and advanced fitness levels. The results of this weekly commitment to working out are unprecedented, and by showing up you will meet your goals. With T-45  Online Studio, now you can have access to her expertise from anywhere, at anytime.


Live Stream Classes Monday – Friday 8:15AM CST

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