Author: scmedia

7 DAYS OF HAPPINESS DAY 7

TAKE TIME TO PLAY PLAY ME 🎼👇🏽💛 WELCOME TO DAY 7 OF THE 7 DAYS OF HAPPINESS Today I am going to start with a question: When was the last time you laughed? I mean really laughed. One of those big belly laughs that goes on and on and brings tears to your eyes. If […]

7 DAYS OF HAPPINESS DAY 6

PRIORITIZE YOUR HEALTH PLAY ME 🎼❤️👇🏽 Welcome to DAY 6 of 7 DAYS OF HAPPINESS.       Today we are going to talk about one of the most common impediments to happiness – our health. Ofter, in the daily grind of life, our health gets sacrificed. After all, we have to prioritize it. Preparing […]

7 DAYS OF HAPPINESS DAY 5

“EMBRACE THE UNCERTAINTY” PLAY ME👇🏽🎼❤️ Welcome to DAY 5 of 7 DAYS OF HAPPINESS.  I think we can agree that we are almost comfortable when we feel like we got life under control. Unfortunately, we can’t be certain with what the future holds even when it looks like things are going one way. Anything can […]

7 DAYS OF HAPPINESS DAY 4

PLAY ME ❤️🎼👇🏽 “LIVE IN THE NOW Welcome to DAY 4 of 7 DAYS OF HAPPINESS.  Most of us carry the sense that happiness is somewhere out there in the future. Our hope is that we will find it in the next relationships, purchase or experience. The problem is that as soon as we satisfy […]

7 DAYS OF HAPPINESS DAY 3

PLAY ME ❤️🎼👇🏽 DAY 3  “LEARN TO LET GO” Welcome to DAY 3 of 7 DAYS OF HAPPINESS! Yesterday, I introduced the idea of self-love and acceptance. I hope you were able to practice throughout the day and experience the benefits🙏🏼     Today, I want to talk about another important principle. The ability to […]

7 DAYS OF HAPPINESS DAY 2

PLAY ME 👇🏽💛🎼 DAY 2  “LOVE AND ACCEPT YOURSELF” Welcome to DAY 2 of the 7 DAYS OF HAPPINESS! Did you know that the way you think about yourself is more directly related to your happiness than the circumstances of your life. One of the most crucial key of experiencing day to day joy is […]